crofter
Well-known member
Too funny. I guess I am a short haired long hair. HaHaQxxx said:I recall they say that moderate weight lifting is really good for old timers, into their 80s and 90s. And given your scale, that makes me a long hair...
Weekly report: about 21 miles and no weights. Struggling with a long lasting back spasm, so no weights this week. Back in the day, just pop in a muscle relaxer and good to go. Now doc's are not willing to help you out with such things. Closest thing I can get for back spasms is megadose of hydrocodone, which I avoid like the plague. DIY cure is hydration and electrolytes combined with slow stretches. I think I was dehydrated when the spasm started.
-crofter