crofter
Well-known member
I use gatorade if I am getting muscle cramps, also I have some electrolyte packets from Trace Minerals that I mix in my water on hot days.Qxxx said:I'm interested in your comments on the following ...
From what I've read, sports drinks are better for quick replenishment after hard exertions rather than for extended use, as over the course of a day.
However, I spent 20 years doing 6-10 hour hikes in the mountains of Colorado. This involved medium level, long-term activity. So my scheme was to carry 2 quarts of Gatorade watered down 50%, as well as another pint of plain water. I never had any problems.
However, there is an issue with many current sports drinks. Some like Gatorade use dextrose (sugar)....
The gatorade comes with too much sugar, so I lightly mix it in one cup, then strain off the good stuff and throw the excess sugar away. The sugar free gatorade has some nasty stuff in it, that I don't eat.
I used to use a sports drink powder called Tough but I have not seen that one lately. It also had healthy mix of minerals without hfcs.
-crofter