Gonna talk about my boring gimp ankle one more time, but this matters ONLY if the information below is useful to someone else (I hope it is -- although actually, I hope no one ever needs it
).
(1) Achilles-tendon-specific --- So for months before I had any pain, I walked really stiffly for a few minutes when I first got up in the morning. It didn't hurt or seem serious so I ignored it. But apparently this is a major warning sign for Achilles tendon problems -- which turn out to be very hard and slow to fix, especially if you're older. And that's if you get a good doc and a good PT right away -- which, don't count on it! So if you experience that weird stiff walk, get it checked out right away.
(2) More generally, coping with medical bamboozlement --- I have been through-the-roof frustrated with poor communication from one specialist after another. Today I finally took a few hours to look at actual medical articles on the National Library of Medicine's
PubMed website. I wish I had done that months ago!
Medical articles can be intimidating, but all you really need to look at are the Abstract (at the top) and Discussion or Conclusion (at the end). Those are often written in pretty normal English. The abstract (for the articles on PubMed or other databases) is always free, the rest of the article may be. Skip all the technical stuff in the middle, take your time, and a lot of those articles will make sense even if you have no medical background.
One of the things I found out is that a lot of the treatments my guys have been peddling have very little research support, are not covered by insurance, and can be super expensive. And the one main treatment that everybody swears by, they haven't been having me do it at all. Head. explodes.
In an ideal world your doctor (and other health workers) would volunteer this kind of info and then help you work through decisions. But if they don't, you've got other ways to get information. Then at least you can ask better questions, shop around better, not have to take blarney for an answer, and not feel like the reins are so totally in other people's hands.
PS
For basic info, my favorite medical websites are the
Mayo Clinic and
Cleveland Clinic, and I'm sure there are other good ones. But if you ever need to do more of a deep dive, don't be too intimidated to try
PubMed. It's your tax dollars at work!