GrantRobertson
Well-known member
Just picked up magnesium malate. Melatonin in slow release capsules. And fish oil.dhawktx said:Grant, I was diagnosed with Fibro back in the 90s (really, truly, official by a neurologist and everything!). Over the next five years or so I found out that my symptoms were actually due to a Magnesium deficiency and as long as I take my Mag supplements, I'm asymptomatic. That means taking bioavailable forms (most supplements use Mag Oxide, which is useless and goes right through you). If you have the funds, you might want to try Mag Aspartate, Citrate, Orotate, or a combination of those up to your bio limit - which is you on the toilet! I split it up over three meals so I don't have so much laxative effect.
Also, for depression, I found that supplementing with metafolin, a methylated folic acid, had a dramatic effect on my depression!
For sleep I tried everything, and I mean everything! I found that the only real relief I got was with 10 mg of Melatonin taken on an empty stomach 2 hrs before bedtime, along with 50 mg of generic Benadryl. I usually get a solid 4 hours out of that and happy to get it!
I'll see how that goes.