Another 100 degree f (not c) day with 95% humidity here in the Ohio Valley AGAIN today. Haven't felt much like cooking or much less eating of late but I did think of something I wanted to try.
Sardine Salad
Like a Chef's salad but it goes like this. It is cool and sets well with the stomach.
89 cent bag of garden salad from Aldi's
Jar of Artichoke Hearts *use 1/3 bottle refrigerate the rest)
Can of sardines in oil
thin slices of red onion
1/2 cup of yellow banana peppers (I used mild)
thin slices of celery
Season with Season All & Garlic Salt
Dress with Zest Italian salad dressing Aldi's
Another way to prepare this would be to start
with a bag of garden salad
red onion slices
thin sliced celery
sardines in oil
mayo
yellow mustard
lemon juice
lemon zest
salt and pepper to taste
It is quick easy full of veggies and some protein from the sardines. And as a cool salad with a cold drink goes pretty well on a blistering hot day.
You can even chop this up fine to eat on bread as a sardine salad sandwich. Just add some slices of tomato, cucumber,
and sprouts if you have them.
For more ideas about sardines:
Society for the appreciation of the lowly tinned sardine