Yeah, you definitely need to be careful with the newer manuals. Aluminum cases that can warp, dual mass fly wheels etc.. I've replaced my entire clutch system including the flywheel with a solid mass unit. The early version of this trans, and the later version of the 5 speed and an overdrive that was low enough that people would tow heavy loads on overdrive. This would put too much torque on the trans and stretch parts etc... causing failures. Mine likes 5th until about 65 mph, then 6th. If I'm towing anything heavy I only use 6th if I'm cruising along at 75 and not pulling a hill. I still worry though. South Bend is working on a brace for the trans, similar to the ones people used to run on drag cars. I figure if I ever do break this trans, and I still want to keep the truck, I'll try and swap in an Eaton 7 speed. Probably before that I'll just switch to a medium duty truck.
HDR, those SM 465 units are about as good as they get, just no overdrive, and "I can't drive 55!". Off road I actually like the SM 420 better, for it's even lower granny gear, but it might not be quite as strong. I have manuals in my "86 Ford, F250, '79 CJ7, 2004 KLR, and 2012 Ram 2500. The only one I worry about is my Ram. And of course that's the one I drive every day for work and take on long trips. : ( The old stuff may have needed more maintenance, But they were generally built stronger when it came to drivetrains.