I want to eat eggs more... the dreaded egg pan needing to be scrubbed... I don't want to use sprays like pam...
...eat my eggs and toast right out of the pan so I don't get to cleaning RIGHT after it's done... maybe that...?
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During our misspent youth, we owned a restaurant business for ten years.
Aluminum no-schtick, all we knew.
And we used a soy/****/canola glunk for lube (identical to your pam spray?).
These days, we avoid skin contact with or inhaling the fumes of anything similar.
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These days in the rig, we only have cast-iron.
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For my body and activities, I do best on a much higher amount of healthy fats and oils than any mere piddling mortal.
Accordingly, getting ready to cook, my skillet gets a couple yuge spoons of coconut oil.
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Stuff still schticks.
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Oh, goody!, an opportunity to invent a new recipe!
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[I am considering joining the fad of initiating a statement with any of the Five Queries:
* "What I do that is that, is that I do ______ ."
* "How I do that is that, is that I do ______ ."
... etcetera.]
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"When I do that is, is that I do..."...
[note to grammartarians: 'yes', I realize I left out one 'that' in favor of brevity, and yet, I think it retains much of the original punch, don't you agree?]
...instead of straight to the sink to soak, I scrape cooked bits stuck to the pan.
After a couple-three minutes of elbow 'grease', I have a tidy mound of scrapings...
... the perfect foundation for a gravy or sauce:
* Over medium, add a splash of wine or juice, stir madly as it reduces, finish with butter.
Pour over your eggs, which by this time, should be just about ice-cold and impenetrable as hockey pucks.