DrJean
Well-known member
- Joined
- Oct 19, 2016
- Messages
- 647
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Mindfulness, or whatever you wish to call it. Focus upon what we are doing at the time---only. We have 4-7 thoughts running around in our head at any one time but while we think we are "multi-tasking" the mind can really only entertain one thought at a time.
I need to THINK about what I am doing, right now, only right now. I'm typing in a What clothing Do you Own? thread.
If I choose a piece of clothing that requires attention while I put it on or wear it...(or if I am going to use an apron to protect my clothes) then I need to think about that when I'm getting dressed (preparing to eat, gathering "tools").
I have downsized my future travelling wardrobe by 4 cubic feet! YAY! Mostly clothes that no longer fit (too big) and a few worn out. I know there will be at least 2 more CF going as I will no longer need my "yard work" clothes or the old jeans I still keep around.
Sooooooo I have gone from planning for 20 cf of clothing to 16 cf. Good news.
I need to THINK about what I am doing, right now, only right now. I'm typing in a What clothing Do you Own? thread.
If I choose a piece of clothing that requires attention while I put it on or wear it...(or if I am going to use an apron to protect my clothes) then I need to think about that when I'm getting dressed (preparing to eat, gathering "tools").
I have downsized my future travelling wardrobe by 4 cubic feet! YAY! Mostly clothes that no longer fit (too big) and a few worn out. I know there will be at least 2 more CF going as I will no longer need my "yard work" clothes or the old jeans I still keep around.
Sooooooo I have gone from planning for 20 cf of clothing to 16 cf. Good news.