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In general I’ve always ate what would be considered, at least by Murahkan standards, a very healthy diet.
In reality, It is a healthy diet but it’s not a “very healthy” one…….
I haven’t ate red meat for decades unless it’s venison that I’ve shot, eviscerated, butchered & cooked myself, etc. Don’t spend hours looking for “organic” with “sea salt”, etc. Come on, salt is salt, but I limit my salt intake to what’s necessary so this lil item alone eliminates most items in the grocery store and “organic” - isn’t this just 1 word for “cow shit”?
In the last month, I’ve all but quit drinking alcohol, I know, sad but true. 70yrs old now and as much as I love gin, it just ain’t workin for the ole man anymore. I’ve had 7 drinks in the last month and those all came over 2 days a few weex back. After drinking, I don’t sleep good at night cause I gotta get up every couple hours and take my ole man prostate pee. Then I feel run over the next day cause I didn’t sleep good. I’ll still have 1 or 2 once in a while but those days of 3 or 4 every day are gone. Oh well, 55 years worth of hard drinking, yep good times……..
Anyway, my day starts off with a good shot of olive oil mixed with a lil lemon juice. Then it’s time for kawfee. Breakfast is generally a big bowl of cereal, bran oat flakes or oatmeal, sometimes I just mix oatmeal with egg whites and eat it raw; sometimes when I feel like cooking it’s eggs & a seared chicken/turkey breast or maybe a seared salmon fillet.
When cooking I only use a good grade of avocado oil as it doesn’t start smoking till 500ish degrees vs Olive oil which is around 350. Don’t wana smoke up the van, sayin.
General freshy veggies are consumed. Your basic rabbit food. Usual leafy greens; lettuce spinach, carrots, beets, cabbage, cauliflower, green beans, peas, BERRIES! blue, black, rasp & straw.
Cottage Cheese! Small curd and no salt krakers.
Still, working on a low fat, low salt dressing I like but I throw something healthy together and suffer the taste till it’s gone.
Peanut Butter a must and a cinnamon pop tart for my junk food fix?
For meat: chicken, turkey breast or salmon fillet, pan seared with avocado oil.
Nuthin fancy pasta……
I keep a good supply of “no salt added” canned vegetables stock piled too along with my fav King Oscar canned skinless, boneless salmon.
Zero sugar ginger ale & Water! Lotsa water!
Every now and then there’s a deviation but that’s pretty much it.
he iz wha he eets
jonny boi,
In reality, It is a healthy diet but it’s not a “very healthy” one…….
I haven’t ate red meat for decades unless it’s venison that I’ve shot, eviscerated, butchered & cooked myself, etc. Don’t spend hours looking for “organic” with “sea salt”, etc. Come on, salt is salt, but I limit my salt intake to what’s necessary so this lil item alone eliminates most items in the grocery store and “organic” - isn’t this just 1 word for “cow shit”?
In the last month, I’ve all but quit drinking alcohol, I know, sad but true. 70yrs old now and as much as I love gin, it just ain’t workin for the ole man anymore. I’ve had 7 drinks in the last month and those all came over 2 days a few weex back. After drinking, I don’t sleep good at night cause I gotta get up every couple hours and take my ole man prostate pee. Then I feel run over the next day cause I didn’t sleep good. I’ll still have 1 or 2 once in a while but those days of 3 or 4 every day are gone. Oh well, 55 years worth of hard drinking, yep good times……..
Anyway, my day starts off with a good shot of olive oil mixed with a lil lemon juice. Then it’s time for kawfee. Breakfast is generally a big bowl of cereal, bran oat flakes or oatmeal, sometimes I just mix oatmeal with egg whites and eat it raw; sometimes when I feel like cooking it’s eggs & a seared chicken/turkey breast or maybe a seared salmon fillet.
When cooking I only use a good grade of avocado oil as it doesn’t start smoking till 500ish degrees vs Olive oil which is around 350. Don’t wana smoke up the van, sayin.
General freshy veggies are consumed. Your basic rabbit food. Usual leafy greens; lettuce spinach, carrots, beets, cabbage, cauliflower, green beans, peas, BERRIES! blue, black, rasp & straw.
Cottage Cheese! Small curd and no salt krakers.
Still, working on a low fat, low salt dressing I like but I throw something healthy together and suffer the taste till it’s gone.
Peanut Butter a must and a cinnamon pop tart for my junk food fix?
For meat: chicken, turkey breast or salmon fillet, pan seared with avocado oil.
Nuthin fancy pasta……
I keep a good supply of “no salt added” canned vegetables stock piled too along with my fav King Oscar canned skinless, boneless salmon.
Zero sugar ginger ale & Water! Lotsa water!
Every now and then there’s a deviation but that’s pretty much it.
he iz wha he eets
jonny boi,
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