Recipe. Fill pan with water, cover and bring to rolling boil, with splash of salt. Add your serving of xx-fiber pasta, stir to done, 5 or 11 minutes, it's on the box. While pasta cooks, Cube a hunk of meat, your choice, tofu, beef, pork, chicken, cat, cabbage, turkey, portabella, breast of mourning dove, or apple. Drain pasta, leave kinda-wet, set aside. Dredge cubed meat with flour and saute in olive oil quickly at high heat to sear. Lower heat. Stir in half glass or more of good red wine bring to bubble. Add one table spoon, or more to taste, Hoisin Garlic Chinese Marinade, or other Soy-Vin sauce. Add half can of fire roasted diced tomatoes, more or less to match meat quantity. Stir and bring to boil. Adjust spices. Allow to thicken. This sauce can be divided and stored for a day or two. Stir pasta into heated sauce, top with grated Romano cheese. Enjoy with some crusty bread and the rest of your wine.
Don't add black pepper until end or it will burn.
Apple or cabbage works well as meat substitute.
I use a beef tenderloin trimmed of all fat.