Rachel
Active member
Hi,
I am a vegan who eats organic food, veggies, fruits etc.
I like to have a big raw salad once a day, one fruit meal and then one meal of steamed veggies with a grain.
My protein are tempeh, tofu, lentils etc. and humus etc.
Does anyone have any info on finding fresh organic produce while on the road?
Just so you know, I was starting to get arthritis and turned it around by eating a high anti-inflammation diet and then tweaked it further buy eating about 9 cups of fruits and veggies a day. I broke my upper right arm at the head of femur, that goes into the shoulder socket in 2 places. I am healing very well but it is a long process. Almost a year now and I learned, when you break a bone, you can get arthritis. I did some research online and saw people in their 20's and 30's getting arthritis and reversed it by eating more raw food etc. so there is some reason to my madness of eating this way.
If you want to watch an amazing story of an MD who reversed her MS.
Minding your mitochondria by Dr. Terry Wahls
I follow her plan of eating 9 cups of fruits and veggies a day, both raw and cooked.
Thanks in advance for any suggestions or places to buy fresh organic food on the road.
Also, any suggestions for refrigeration of the veggies.
Thank you,
Rachel
I am a vegan who eats organic food, veggies, fruits etc.
I like to have a big raw salad once a day, one fruit meal and then one meal of steamed veggies with a grain.
My protein are tempeh, tofu, lentils etc. and humus etc.
Does anyone have any info on finding fresh organic produce while on the road?
Just so you know, I was starting to get arthritis and turned it around by eating a high anti-inflammation diet and then tweaked it further buy eating about 9 cups of fruits and veggies a day. I broke my upper right arm at the head of femur, that goes into the shoulder socket in 2 places. I am healing very well but it is a long process. Almost a year now and I learned, when you break a bone, you can get arthritis. I did some research online and saw people in their 20's and 30's getting arthritis and reversed it by eating more raw food etc. so there is some reason to my madness of eating this way.
If you want to watch an amazing story of an MD who reversed her MS.
Minding your mitochondria by Dr. Terry Wahls
I follow her plan of eating 9 cups of fruits and veggies a day, both raw and cooked.
Thanks in advance for any suggestions or places to buy fresh organic food on the road.
Also, any suggestions for refrigeration of the veggies.
Thank you,
Rachel