Occassional use of a microwave requires more battery simply to handle the ~100 amp DC load for the duration the microwave is run, which you do not specify. Will it be for heating a cup of water for 50 seconds, or cooking a frozen lasagna? Huge difference in battery capacity and recharging requirements.
Nor do you specify how much you will use the laptop, which will also have a huge effect on how much battery you need and how much solar is required for that battery capacity's level opf depletion.
Pretty much impossible to have too much solar, doing so just makes for longer lived happier batteries.
Really easy to have too much battery capacity.
------I only require 2 gallons of gas, but I carry 55 gallons because....... Someday, somehow, I could, possibly come close to using half of that.-----
When an inverter regularly powering a microwave is involved, 4 6v batteries is fairly mandatory, so get 450 watts of solar and be able to employ other charging sources too, like alternator when driving or a RVconverter/charger when one can plug into the grid, or choose to run their generator, if they have one..
Lots of people want solar to do all the charging thinking that hooking the Alternator to house battery is some terribly complicated deal, or that they never want to plug in at all, but any and all charging sources to return or keep the batteries at as high a state of charge as possible, will lead to longest battery life and performance and reliability during that life.
But one can allways simply replace batteries earlier too.
Know what would be ideal, then figure out how far you are willing to go towards it. Everything is a compromise, and always will be.