mindfulness course

[Morgana]

This is not really my thing, but someone here might enjoy it:

A free online course on mindfulness meditation is available here: here.
It is discussed in a recent BBC article, ""How I rewired my brain in six weeks."

I feel reasonably comfortable recommending it without trying it myself because it was created (or at least recommended) by a university professor and written about approvingly by a science journalist. I read the article, and it certainly sounded good to me -- no hype or outrageous claims. But obviously, neither of those are guarantees of anything so use your own judgment.

The article explains how a mindfulness practice can be good for you (manage stress, ward off cognitive decline, etc.).

If it flicks your Bic, check it out and enjoy!

 

[eDJ_]

Morgana, I can see that being of benefit to numerous new Nomads who are looking to begin to get a new start after suffering adversity.
It may be a way to overcome depression and gain some piece of mind while out there in a rig too.