Mindful Camp - Spring in Sedona

[Anna57]

I appreciate your video and I’ll listen in my car I’m sure I can hear it thru my sound system!


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[MFrancisDwyer]

I appreciate your video and I’ll listen in my car I’m sure I can hear it thru my sound system!


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I just added a 20 minute version that includes three gong rings at the beginning and end. It should also end up being louder than the 1 hour version. I have the rain fading in, so give it about 45 seconds to get to max volume.

 

[MFrancisDwyer]

Check out the latest episode of "The Mindful Nomad" for an update on the Spring Mindful Camp in Sedona, AZ.

 

[Van Girl]

For those of you attending Mindful Camp that is between Sedona and Cottonwood I wanted to let you know about the Cottonwood Recreation Center if you don't already know about. It is $7 for a day pass. You can workout, swim in their pool, float down their lazy river, soak in their hot tub and get a hot shower afterwards. Looking forward to Mindful Camp!

 

[Headache]

Temp hit 32 last night near Cottonwood so I get what you are saying in your video on the 6th and the snow in your latest video. I LOVE snow!

I have ADHD and have had an almost impossible time meditating but I still would like to try. One of the guys on Good Morning America has learned how to meditate 5 minutes at a time. Would that be allowed sometime?

 

[MFrancisDwyer]

Temp hit 32 last night near Cottonwood so I get what you are saying in your video on the 6th and the snow in your latest video.  I LOVE snow!  

I have ADHD and have had an almost impossible time meditating but I still would like to try.  One of the guys on Good Morning America has learned how to meditate 5 minutes at a time.  Would that be allowed sometime?

Absolutely. 5 minutes at a time is great. Even a few seconds of letting go of thinking and coming back to the moment can be highly beneficial. 

Some people prefer to practice more active forms of mindfulness, like mindful walking/hiking, yoga etc. Anything you do can become a meditative practice. Just keep bringing yourself back to body sensations, the breath, sounds in the environment, etc. Anything that anchors you in the here and now.