I'm a big fan of rock wool, though I haven't used it myself. The primary benefit is that it is hydrophobic. It is so hydrophobic that you can hold it under water and it will bounce to the top, completely dry. Yet it breathes, to let water vapor escape rather than trap water behind it, like some other insulations. Many loose insulations will hold, and even attract water, which will rot or rust your build from the inside. Rock wool can be cut into specific shapes with a bread knife, like a piece of soft foam. It is flexible, so you can get it into odd spaces, but will hold it's shape as you bounce around on rough roads, rather than compact down into a worthless heap at the bottom of your wall. Finally, it doesn't squeak like expanded polyurethane or polyiso does when it eventually comes lose and rubs against the inside of your walls.