VanTrekker
Well-known member
<p style="margin: 0px;" align="center"><img border="0" hspace="0" alt="" align="baseline" src="http://4.bp.blogspot.com/--DV3DWmFSf4/T7o5kYCq7HI/AAAAAAAAA4Y/hK4wojOVEO4/s1600/kohlrabi-1.jpg"></p><p style="margin: 0px;" align="center"> </p><p style="margin: 0px;" align="center"> </p><p style="margin: 0px;" align="center"> </p><p style="margin: 0px;" align="left">Last weekend at the Farmers Market in Iowa City, a sweet little lady insisted on giving me a kohlrabi. I had purchased some large, tasty green onions and she was insistent about having me try this bizarre looking member of the cabbage family. At first I was put off by its strange, almost alien appearance - seriously, it looked like a heart from Marvin the Martian! After it was offered for free I then gave her a dollar and said if it's as good as she says, I would feel guilty not paying for it. It was awesome.</p><p style="margin: 0px;" align="left"> </p><p style="margin: 0px;" align="left">The kohlrabi was very easy to cook. I sliced it thin (about like bamboo shoots) and heated it in a foil packet (over hot coals) with potatoes, onions, seasoning salt and a few butter pats. What came out of the packet was almost magic. It was so incredibly tasty!</p><p style="margin: 0px;" align="left"> </p><p style="margin: 0px;" align="left">There is a lot of good nutrition in Kohlrabis. The USDA says that they <em><font color="#990000">"very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese."<br></font></em><br>This veggie is also very low on the glycemic index - an excellent choice for diabetics. <br></p><p style="margin: 0px;" align="left">I'm a convert. Kohlrabis are wonderful, durable little veggies that need to go with on camping trips. I'm cooking a sliced kohlrabi with potatoes and onions and am going to try it on Dad. As much as he loves cabbage, I'll bet this will be a hit.</p><p style="margin: 0px;" align="left"> </p><p style="margin: 0px;" align="left"><img border="0" hspace="0" alt="" align="baseline" src="http://2.bp.blogspot.com/-14lvHcEvxY8/T7mBqegJYyI/AAAAAAAAA4M/NmKpBaRgPbs/s320/Beef+and+Veggies.jpg"></p><p style="margin: 0px;" align="left"> </p><p style="margin: 0px;" align="left">Here is picture from my blog with Saturday night's dinner. In addition to the broccoil, green onions, and steak you will see the kohlrabi dish.</p>