VanTrekker
Well-known member
I'm a big fan of Dollar Tree (the "Everything's a Dollar" store). They have lots of stuff perfect for vandwellers and weekend campers. One of our Dollar Tree stores just expanded and added a frozen / refrigerated food section. I know many have seen this stuff before but for me these two items are a new find and worked out well for van cooking. On top of that, I could fit them into a healthy diet.<br /><br />Just a bit of background... I'm now exercising at least twice a day and have lost 54 lbs this year (just "dynamited" a stubborn plateau). I eat at least two high fiber / low carb wraps per day and like discovering new things to put in them. *** Note - the high fiber wraps have wheat gluten ***<br /><br /><br />Here are the latest finds...<br /><br />Ribeye steak (3.5 ounces) for... $1<br /><br /><img style="width: 167px; height: 119px;" src="http://4.bp.blogspot.com/_eRMX3MUALcc/TAiBIqdjZBI/AAAAAAAAAm4/aDCtV6L-K-E/s400/moving+001.JPG" alt="" width="167" height="101" /><br /><br />It's okay... Nothing thrilling but it is steak and portion controlled at that.<br /><br />About 1/3 of the 3.5 ounces is an added solution (basically salt water). By the time it cooks down it's more like 2 ounces of beef. For a main entree, you would need two or more packs. But for a breakfast wrap, one is fine. <br /><br />I also added egg substitute, a pinch of cheese, and some oyster mushrooms. Total calories for a nice sized breakfast wrap was <300 and 14g fat, 12g fiber. Not bad considering just one of the teeny tiny little sausage burritos at McDonald's is 300 calories and 15g of fat. My burrito was twice as large and felt like it had enough fiber to plug up a channel of the Mississippi River! <br /><br /><br /><br /><img style="width: 235px; height: 116px;" src="http://farm8.staticflickr.com/7175/6537949791_1a0fa5d949.jpg" alt="" width="237" height="181" /><br /><br />Tasty stuff but about 1/2 the thickness of the picture!<br /><br />Another good find was the lobster slider patties (made in the USA). I used both (pan fried w/ spray) in another breakfast wrap that egg substitute, onions, cheese, and some hot sauce. Total calories were about 230 calories, 10g fat, lots of protein, and once again, twice the size of a McDonald's sausage burrito... plus the 12 g fiber... <br /><br />Thanks to Dollar Tree for helping provide convenient food options. <br /><br />V.T.<br /> <br /><br /><br />