It basically uses the idea of entirely enclosing the structure with PMF. There is some shrinkage as the PMF dries and causes the structure to become stronger. Sort of like a tension beam becomes stronger. There is a description on tnttt.com. You don't have to do it all at once but once you are done building the structure coating every surface with properly applied PMF makes it very much stronger while not adding much weight. I would suggest you make yourself a cooler just to see what it is like to work with the materials and test it yourself before starting a big project, at least do a few test panels to destroy.