USExplorer said:
For those who rarely encounter police, it may be difficult to think clearly when the time comes. It may be beneficial to practice certain scenarios with friends to reduce the agitation that cops will tell you is a sure sign of guilt.
Interactions with cops, even if entirely professional and kindly, are a PTSD trigger for me and can thus cause significant duress even under the best of circumstances. Last time I had experience with this was when a Dr's office thought that me mentioning that I "had been suicidal earlier this week" was grounds for surreptitiously calling in the cavalry on me as I sat in the car waiting for a therapist appointment half an hour from then. The ambulance and fire truck showed up first, I was absolutely shocked that the office had felt the need to say
anything to keep me on the line (while I was trying to sort out insurance stuff and had thought I was actually getting somewhere) and was entirely caught off guard by all the first responders suddenly surrounding me. I was trembling all over but managed to answer all of their questions to their satisfaction, and eventually they left.
A couple minutes after they left, two police SUVs surrounded my vehicle and I was approached. I became pretty hysterical at that point, but I focused hard on communicating. "I have PTSD connected with police interactions. I am waiting for my therapist." I answered their questions as best I could, and kept informing them that no, I was not currently feeling the need to harm myself or others. "Then why would we be called out here?" They asked me. Hell if I know. I was trembling uncontrollably, sobbing, and cringing any time one of them got near. They decided to give me some space and wait in their vehicles until my therapist arrived for our scheduled appointment.
I mention this because it's a pretty sure thing that if I get pulled over I'm going to be very jumpy and anxious at best, and that's not something that can resolve anytime soon. In my experience--both this one and another when I was woken by a knock on the door by police--my behavior has resulted in them reassuring me and being more gentle and accommodating. I just make sure to keep my hands where they can see them, answer questions honestly, and avoid any sudden movements. They see how scared I am and if asked I mention the PTSD.
I've had several instances of a cop taking notice of my van and tailing me for a while. A couple weeks ago it was probably because I had a headlight out. I've never been pulled over by one following me, though--I think they get a look at a young Caucasian woman driving extra carefully with local plates and decide I'm not worth pulling over.