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My son likes some diet developed by a Dr. Sears, it involves balancing carbs, fats and proteins.  I'm trying to put on some muscle so I don't want to skimp on protein.  I haven't really had time to study diet much. About a week ago I started doing 50 push-ups a day.  Its been taking me 4 sets...

My son likes some diet developed by a Dr. Sears, it involves balancing carbs, fats and proteins.  I'm trying to put on some muscle so I don't want to skimp on protein.  I haven't really had time to study diet much. About a week ago I started doing 50 push-ups a day.  Its been taking me 4 sets...

Yes I'm motivated, but there are plenty on gym rats who put me to shame.  I need to get better at eating less.

I'm pretty stuck at 162 pounds.  Yesterday I did 101 sit-ups.  I've been doing 50 push ups everyday, (not all at once).  I've been doing wind sprints on the elliptical.  I do 1 minute at a normal pace, then go as fast as I can for 15 seconds.  They are brutal.  At 5'9", the range for "normal"...

I've brought thousands of cans from oit of state to Michigan.  I take them to walmart.  I never cash in more than $10 at a time because more than $10 they need a manager to approve it.  It's a complete pain in the butt.

I go to Clarksdale often, there's a marker at the crossroads.  There's the Ground Zero Blues Club, Red's, Bluesberry Cafe.  The Juke Joint festival is great, and about 50 miles away in Helena Arkansas in October they have the world's largest blues festival, the King Biscuit Blues Festival.

I've gotten in the bad habit of eating bacon and eggs and toast every morning.  Your breakfast is much better.  I need to buckle down!

I've gotten in the bad habit of eating bacon and eggs and toast every morning.  Your breakfast is much better.

I'm under 160, 159 actually.  Been hitting the gym every day.  Being old it takes a lot longer to get in shape, but it's happening.  When you're 70, they say your maximum heart rate is 150.  I've gotten my heart up to 159, but then I get scared and stop.  I don't talk about fitness on facebook...

I've gone from xsize 40 to size 34 pants in the last 18 months.  I'm hanging out in Clarksdale Ms, and they have no anytime fitness, so I got a short time snap fitness pass.  But I've gained5 pounds.  Ic' getting stronger, I did 16 push-ups, but I still have a little gut I need to lose.

Well darn, I got down to 162, then had dinner and gained 3 pounds.  Now I'm in Clarksdale Ms, and there is no anytime fitness within 30 miles.

I went to my 50th reunion a couply of years ago. I had the longest hair (men and women).

If it were me, I'd go.  What do you have to lose?

Hi Amie, Happy birthday.  I'll be 70 in about a month.  No one gives a rat's behind about me, my son who I delivered and raised alone hasn't called me in years.  I have hundreds of (facebook) friends.  I have more fun than anyone I know.  I'm the 2016 harmonica champion of Indiana, Ohio, and...

That's huge, 75 pounds!  It's all about habits.  I need to break my habit of going out to breakfast.  And I need to stop cheating by eating bread.  I'm stuck at 162 pounds.

My goal is to be under 150 pounds by my 70th birthday, June 14.  I'm 162 now.  It's tough, especially because I spend so much time driving or sitting in the van.  If it wasn't for my hour each day at the gym I'd never lose any weight. I down loaded the canadian airforce fitness program.  They...

I don't see why anyone would steal an old cat, people will pay you to adopt their old cat.  I suspect the cat was just trying to find it's way home.  Cats of course are territorial.  Which is why its important to lock your vehicle with the windows cracked not enough for the cat to get out.

How would someone get it n your van to get the cat?  Wasn't it licked?  Are you sure it didn't leave on it's own accord?  Are you sure it's not in the van somewhere?  People need to take care od their animals and children, and not concern themselves with other people's animals, children, and...

Today I went to the gym as usual.  I got an email from my tax lawyer that my return was ready, so I headed to Ann Arbor to see him.  Ann Arbor has very little parking other than the parking structures.  I finally pulled into a furniture store and asked if I could park there for 30 minutes.  I...