Life has just given you a challenge. Your emotions and feelings are taking negative control over you. Sadness, depression and rumination have seized you. You must be mentally strong and take back control of the situation, no matter what, for your emotional survival.
Adapt, improvise overcome. Go join the Marines. Or climb a mountain. Then you will see that what you think is hard now is nothing. It is only all in your own mind. Really.
What you must do.
1. Accept this new reality. Writing about your thoughts and feelings in a personal journey can be therapeutic. Write, read, write, reread.
2. Learn from this moving forward. What could you have done different or better, if at all? How will you do better next time? Were you the best person that you could have been in that relationship? Read and learn about relationships, coping, happiness, etc...
It is an opportunity to learn how to deal, cope, understand yourself, overcome your emotions and become stronger.
3. Look forward, always look forward. Appreciate the time, moments, experiences shared and lived. Thank God and be happy for what you had. There is more and maybe even better. Work at it and it will be.
4. Stay busy and keep your mind occupied. Do NOT allow yourself to dwell or ruminate on the past. Kick yourself in the butt when you find that you are and go do something to keep your mind off of it or any depressive thoughts. Jog a mile, write the next great novel, start a new hobby, listen to music that you enjoy, take a course, create art, spend time with your loved ones. Life isn't over and don't let negative thoughts take over your life.
5. When one door closes, another one opens. Go find, explore, create, explode through that door.
6. You have not lost anything. You are still alive. You now have freedom to make your own choices, to be spontaneous, impulsive, independent and make your own decisions. Life is a continuous, ongoing learning process, constantly changing and we must all evolve with it.
7. Fill your life, heart and mind with love, joy and happiness every single minute of every single day.
Live the moment. Cherish, savor life passionately.
8. That relationship was a stage in your life. All good things must come to an end. Now get onto the good parts of the next stage of your life.
9. You are not a relationship. You are you and it is your one and only life. You have your qualities, characteristics, choices, decisions, opportunities, etc... Go live your life and don't fall into the trap that it has to be in a relationship and that it will be happily ever after. Be so busy, happy with your life that a relationship won't be the end all be all.
10. Move forward, absolutely positively.