I use to have Pre Diabetes . .

[Silver]

[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif]I use to have Pre Diabetes . .[/font]



[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][img=628x190]https://2.bp.blogspot.com/--RS-s2rX56c/W84capKpSDI/AAAAAAAACos/xivQG1kmG0gTVWzv0ooFPohrUhD0uG4aQCLcBGAs/s640/Diab%2B5.17b.png[/img][/font]







[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]I use to be 168 lb & 38” Waist @ 5’7”.[/font][/font]

[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][img=308x261]https://4.bp.blogspot.com/-waRSOblSz-I/W84ftRne7kI/AAAAAAAACpE/28gfzIzXpAEOivo_hqNRzr3AqN3HdEgVQCLcBGAs/s320/Waist.png[/img][/font]



[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]And now . .[/font][/font]
[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][img=628x349]https://4.bp.blogspot.com/-A9jieGCVfVY/W84eLuCVYeI/AAAAAAAACo4/SlX_05hEfUoKdIulA21JoX9Qyv3gOZ4WgCLcBGAs/s640/Diab%2B4.18.png[/img][/font][/font]
[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][size=small][font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][size=large][font=verdana, sans-serif]Now I’m 136 lb & 34” Waist! I’m super happy I lost 32 lb & 4” off the Waist Line!  [/font][/font]
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[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]Being a Professional Fitness Trainer and following a specialized diet helped tremendously.[/font][/font]



[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]Diabetes is incurable?  Looks like I cured it![/font][/font]

[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]My doctor failed to mention I improved my Blood Sugars/Glucose.[/font][/font]





[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]Good Bye Diabetes!  You will not capture my Soul![/font][/font]

[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=verdana, sans-serif]I Plan to lose a lil more Fat & gain a lil more muscle. [/font][/font]


[font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][size=small][font=Arial, Tahoma, Helvetica, FreeSans, sans-serif][size=large][font=verdana, sans-serif]I do Yoga & Low Resistance Training. [/font][/font][/font][/size][/font][/size]

 

[Matty Van Halen]

awesome!

 

[DLTooley]

The recommended blood glucose number is too high. Instead of 130 as per the American Diabetic Assn it should be at least 110, as per the endocrinologists.

 

[RowanFae]

Some Diabetic blood sugar levels can be managed with diet and exercise, but it isn't 'cured'. I've been able to go off medication in the past, with diet and exercise, but as soon as I gain even a little weight, become less active or veer slightly off a restrictive diet - my blood sugars spiral back out of control and require medication.

Having been Pre-diabetic, it is great you got that under control. Congrat's.