Good and Cheap PDF and Vacuum Sealer

[Firtree]

Found this free PDF 

https://books.leannebrown.com/good-and-cheap.pdf

Woman wrote this for people on food stamps so is geared for $4 a day. 
Sadly the recipes are for 3-4 servings but you maybe able to cut the recipes.

There is a FB group -Prius Camping and one fellow David Swanson has great posts on food and cooking (in a Prius). One posting is about using mason jars and a handheld vacuum sealer to make some foods last longer. Consider joining the group just for his posts

 

[VanFan]

Thanks for this.  I'm on a food-ish kick right now.  Maybe it's the time of year.  That Prius group almost (but not quite) temps me to sign on to FB.

This site has some decent single-serving ideas, complete with suggestions on how to use (for example) the other half can of beans.  https://onedishkitchen.com.

 

[Firtree]

Make a fake name or 3 accounts and don’t use the FaceBook App but sign using the browser. Read and try to shutdown everything only to be seen by you.
Is FB and probably every country in the world still tracking you and has figured out who you are? Yes.
But there are some interesting FB groups to join and lurk. David Swanson also has a Blog for some other information.
I’m going to read your link. Thanks for posting

 

[Doubleone]

On FB if you give you're real phone number, they'll connect you to... and friend suggest all folks that have your number listed in their contacts. If you download the phone app they'll look at your contacts... etc.

 

[RVTravel]

Swanson appears to be going through his FB members pages and deleting those that don't seem to agree with his political or other affiliation.