VanTrekker
Well-known member
<p style="margin: 0px;" align="center"><img style="width: 357px; height: 189px;" border="0" hspace="0" alt="" align="baseline" src="http://nymag.com/images/2/daily/food/07/04/04_chippedbeef_lg.jpg" width="357" height="303"><div align="left"> </div></p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;">The other day I was poking around in a small town grocery store and found some small packages of dried beef made by a locker plant in the tiny town of La Porte City, Iowa. Dried beef is thin slices of lean, cured, roasted beef. It will crumble in your fingers... Some also called it "chipped beef"...</p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p><p style="margin: 0px;">The best of the "real stuff" is made by a place such as a locker plant and it costs a little more (but not as much as many of the deli meats). There's no comparison between it and the paper thin, greasy stuff that comes wadded up in the tiny 1 ounce deli packets at the store. </p><p style="margin: 0px;"> </p><p style="margin: 0px;">For all the vets out there, I'm sure many of you had something similar called "shit on a shingle"... </p><p style="margin: 0px;"> </p><p style="margin: 0px;">I just lightly browned a few ounces of the crumbled beef in a skillet over low heat, added a few tablespoons of country gravy mix, and a bit of water, cooking until it was the desired consistency. There was enough seasoning (salt and pepper) in the gravy that nothing else had to be added. The beef flavor permeates the gravy.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">Rather than making toast, I just tore up some bread scraps and poured the mixture on top. Dang, that tasted good this morning! Total cost for a double serving serving was about $1.50. </p><p style="margin: 0px;"> </p><p style="margin: 0px;">Including 2 oz of bread, the nutrition was around 300 calories and 10g fat (most of it in the gravy) ... Not too bad!</p><p style="margin: 0px;"> </p><p style="margin: 0px;">With an egg and a piece of fruit, this might make an easy and tasty camping breakfast for under 450 calories.</p><p style="margin: 0px;"> </p><p style="margin: 0px;">I did a seach and was delighted to find that this new discovery (Kramer's brand) is carried by a few stores in eastern Iowa. Two are within 5 minutes of home... That rocks!</p><p style="margin: 0px;"> </p><p style="margin: 0px;"> </p>