This is a pretty rad thread, with all the ideas.
So, I tried a new product. Wild Planet's WILD SARDINES in Exra Virgin Olive Oil with Lemon - Lightly Smoked.
Scale free, sustainably caught, in the North Pacific. 4,4 oz
Averages 18g Protein and 1,800mg EPA and DHA Omega 3 per Serving.
From the...