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I've taken elderberry syrup during flu season for the last four years, as I had a young school age child in the house. He got the flu, I didn't, although he took the syrup as well. I also ingest oregano oil when I am around others. Usually a drop or two in some V8, salsa or other complementary...

Checking in late, having hell weeks at work covering for other employees. My Fitbit was off for a day, though. 27 miles walked 52 flights of stairs equivalent 257 minutes working out 5 of 7 days worked out Did manage to figure out a way to work out, gratefully, in the dark.  Can't imagine...

Always transforming Growing, learning; smiling face Leads to inside grace

After my second wind adventure in Quartzsite this week, I'm thinking Windy might be a better nickname, lol No tarps or Doug's were harmed in this latest wind wrestling event... We.do however, mourn the loss of a support beam.

Future unfolding Bright ,Origami futures Waiting for you now

Rainbow over YARC camp, because, you know, it's Sunny out :P

My apropos morning tune...

Show up, be neutral Leave behind expectations Gratefulness may rise

Happy Thanksgiving, Dean and Buster! Warmer here this morning in advance of the weather. Hope everyone finds something to be thankful for today!

What a fabulous group! I humbly thank you all for admitting my ditzy presence into your warm embrace. Great food, great people, good times!

Listening to tonight, after rowdy discussions about Annie and West Side Story by thehe campfire

Take care of all needs Tend to self foremost, then you Have more to give others

Peace and love today Be thoughtful of what you say Good things forward pay

Hi Dean and Buster! It's clear skies and 45 in Q this early morning. Happy Monday and safe travels to all (•‿•)

Speaking of poker plays... Tina is still the queen of great dance shows! That was a nice accompaniment to my coffee for a good wake up! And even though I may catch flack in this serious music thread for posting pop, the dancing in this video and the amount of choreography involved still...

I'm living full time in my van right now because I want to. I own a rustic S&B that is paid for except for annual taxes of 200 a year, and have a rental property in another state as well. Since I work from my van, I'm younger than most I've met on the road with the exception of several disabled...

Gratefulness, you see Is a daily life practice Soothes the heart, mends minds

Muddy Waters & Mick reminded me of this pair...

Greetings from Quartzsite! Many thanks to abnorm and his lady for the flashlight guidance upon my tardy arrival as usual! No wind this morning!

Since I have no room in the van for weights, isometrics will have to suffice. I use for core strengthening mostly. Besides, I tote three 48 lb water cans, a fifty lb generator, wrangle six 25 lb solar panels hither and yon and all sorts of stuff around regularly. While not a routine per se, I do...