...Safflower oil
Lite Refined Olive oil
Canola oil
Grapeseed oil
Flaxseed oil...
.
a)
Seed oils are inflammatory.
I immediately feel aches in my knees and wrists.
.
A 'lite' oil is cut with inferior rubbish.
.
99.999% of rape oil, marketed as 'canola', is GMO bio-engineered to tolerate Roundup™ glyphosate and petroleum-based fertilizers and pesticides.
You may discover your hair turning green, metal objects suddenly appearing in perforations in your nostrils, and a weird preference for voting.
.
.
b)
On my rare salads, I like raisins and sardines.
I dice an apple and smoked salmon.
Plenty of healthy oils with an organic avocado.
I am also known to chuck the whole thing in the blender with organic MCT (coconut oil with the essential lauric acid removed (so it is permanently fluid)), and drink it.
.
.
[edited to add]
TheAmericanHeartFoundation© -- a wholly-owned subsidiary of Pfizer Industries -- recommend using 'healthier oils', such as their newest laboratory creation...'olestra'
Disclaimer:
* Used as intended, 'olestra' may cause inverted eyeballs, an excess of fingers sprouting from your forehead, loosey-goosey stools, and unusual urges.
See your doctor if symptoms persist, but whatever you do, "Keep Eating 'Olestra'!".